Thursday, April 28, 2022

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Little Bites Muffins – Quick and Easy Baked Omelet Muffins

Little Bites Muffins that are packed with protein, such as mini baked omelets make a great breakfast option for busy mornings. Make a batch in advance and keep them in the freezer for times when you don’t have enough time for your typical breakfast bowl. You can serve them fresh or steamed with fruit salad to make a quick weekend brunch.

Little Bites Omlete Muffins

Check the Recipe Summary of Little Bites Muffins

 Ingredient Checklist

  • 3 slices of bacon chopped
  • 2 cups of finely chopped, broccoli
  • 4 scallions cut into pieces
  • 8 large eggs
  • 1 cup shredded Cheddar cheese
  • 1/2 cup low-fat milk
  • 1/2 teaspoon salt
  • 1 teaspoon of ground black pepper

Instructions to follow

* Step 1

Preheat oven to 325 ° F. Coat a 12-cup muffin Tin using cooking spray.

* Step 2

The bacon can be cooked in the large pan over medium-high heat until crispy about 4 to 5 minutes. Remove the bacon using a slotted spoon onto a paper towel-lined plate and leave some bacon grease in the skillet. Add scallions and broccoli, and cook, stirring until tender, approximately 5 minutes. Remove from the heat and allow to cool for 5 minutes.

* Step 3

Whisk eggs, milk, cheese, salt and pepper in a big bowl. Add the mixture of broccoli and bacon. Divide the mixture of eggs into the already made muffin cups.

* Step 4

Bake until they are firm to touch, about 25-30 minutes. Allow to cool for 5 minutes prior to removing from the muffin pan.

Tips to Consider for Little Bites

To prepare ahead: Wrap the omelets in plastic wrap, then refrigerate until 3 to 5 days later or freezer up to a month. To warm, defrost in the event that it is necessary, then remove the plastic wrap. Wrap the omelet in a towel and then heat each omelet at high for 20-30 seconds.

Nutrition Facts of Little Bites Muffins

Serving Size: 2 mini omelets

Per Serving:

220 calories, protein 15.7g and carbohydrates 4.6g as well as the dietary fiber 1.1g sugars 2g; fat 14.5g saturated fat 6.3g cholesterol 271.8mg Vitamin A Iu 1709IU; vitamin C 32.2mg folate 67mcg calcium 219.6mg; iron 1.7mg and magnesium 26.8mg and potassium 288.4mg as well as sodium 485.8mg and Thiamin 0.1mg.

Exchanges:

1 1/2 medium-fat protein, 1 high-fat protein, 1/2 vegetable

Nutrition Profile:

  • Gluten-Free
  • High-Protein
  • Low Carbohydrate
  • Low-Calorie
  • Nut-Free
  • Soy-Free

Eggs are among the least expensive and most nutritious food items you can find. They’re very versatile in their nature and are one of the best breakfast options to live a healthier life. They are awash with vitamins and minerals They are also tasty and are loved by all of all age groups. Additionally, they are packed with all the essential nutrients which are essential to develop and sustain the health of the body. That is the reason why Little Bites Omelet Muffins is one of the best breakfast choices.

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